The only lasting revolution is a revolution that happens within human beings. Without lasting internal change, oppressed revolutionaries who succeed in overthrowing their oppressors easily fall into the trap of becoming the oppressor themselves. All the problems of the world are a reflection of the state that we collectively have within. Change that and the world with change automatically.
The key to changing ourselves begins with silencing our minds for some time. I encourage you to find a way to create mental silence (a.k.a. meditation) within yourself.
There are many ideas and many techniques about how to meditate. The most simple and effective technique that I have come across in my short lifetime of seeking is Sahaja Meditation.
Try the experience HERE.

